CINAMMON BUNS ("KANELBOLLER")
- Martine Hornseth
- Aug 12, 2025
- 2 min read

There's nothing more cosy and Scandinavian than a cinammon bun, or "kanelboller" as we say in Norwegian. Having a sugary crust with a warm, soft and doughy (but not undercooked!) centre. The ingredients are simple, just have a little patience as your dough rises - and the wait will be worth it!
Quick tips
Make sure to knead your dough for long enough, about 10 minutes using a machine or 15 minutes by hand. You want the dough to be smooth, you want the butter to be fully incorporated (i.e. not visible), and you want it to be stretchy enough to roll out and not spring back much.
Let the dough rise for approximately 2-3 hours (exact timing depends on the temperature and humidity of the room). You want the buns to almost double in size when you proof it, and for the dough to spring back when you gently press it with your finger.
When rolling out the dough, you want it to be approximately 3-5mm thick and in a rectangle double the length to width. There are several ways to roll up the buns (see below for recommendations).
Remember to egg wash the buns before baking, and add the pearl sugar. Make sure to prep the sugar syrup whilst the buns are in the oven, and use a pastry brush to coat each bun in the syrup as soon as they come out the over (generously).
You can either place the cinammon buns on a flat baking tray (spaced out) or in muffin cases in a muffin tray (this is great for making the buns rise upwards to get some height on them).
Ways of rolling your cinammon buns:
Spiral cinammon bun
Spread the cinammon filling evenly across the whole dough rectangle.
Roll the dough up (starting on the long end), and slice evenly in 2cm rounds.
You can leave these rounds of rolled up dough as they are, spiral side up OR, you can get creative.
I found this video fascinating and it sparked my own creativity on how to change up the. traditional spiral - https://www.instagram.com/reel/DHWQN1TqsM7/?utm_source=ig_web_copy_link&igsh=bWxhY2RubWh2aGc=
Knotted cinammon bun
Spread the cinammon filling on half or the dough rectangle (starting from the shortest end) and fold the other side of dough over so you have a sandwich of dough with cinammon filling.
Roll the dough out into a rectangle again (make sure to flour the surface) and cut into 1.5cm wide strips.
Hold each strip of dough in the middle with your index finger and thumb.
Hold onto the two ends with your other hand, and twist the folded strip of dough several time to make a twister.
Keep twisting the strip until it naturally rolls into a knot shape, and tuck the end inside to neaten it up.
Notes



1
Mix together all the ingredients for the cinammon filling in a bowl until smooth and soft. Set aside.



2
Add the milk to a bowl (use the electric mixer bowl if using a mixer to knead the dough) and crumble in the fresh yeast. Mix together until the yeast is dissolved.



3
Add the room temperature butter (in pieces), sugar, cinammon, and two thirds of the flour to the milk and yeast mixture.



4
Knead the dough in an electric mixer (for approx. 10 minutes) or by hand (approx. 15 minutes), adding the rest of the flour gradually until a smooth dough forms.



5
Tip the dough out onto a lightly floured surface (if you used an electric mixer). If the dough isn't smooth and elastic yet, knead by hand for a few more minutes.



6
Roll the dough out into a rectangle that is double the length to width, approximately 3-5mm thick.



7
To make a spiral cinammon bun, spread the cinammon filling across the dough in an event layer, and roll the rectangle up starting from the long end. Then slice the roll into 2cm wide rounds.
If you want to make a knotted bun instead of a spiral, see the instructions above.



8
Place each bun on a flat tray with 5cm between each bun (or in a muffin tray if you prefer buns with more height than width).



9
Cover the buns with cling film or a kitchen towel, and leave to rest for 2-3 hours, until the dough has doubled in size and springs back if you poke it gently with your finger.



10
Preheat the oven to 200 degrees Celsius.



11
In a cup, mix together the egg, salt, and a splash of water for the egg wash. Use a pastry brush to coat each bun, and add a teaspoon of pearl sugar to the top of each bun.



12
Bake in the middle of the oven for 15 minutes until golden brown. Whilst the buns are in the oven, mix together the sugar and water for the sugar syrup.



13
When the buns come out the oven, brush generously with the sugar syrup immediately. Leave to cool slightly for 10 minutes.
Instructions
150g Butter (room temp.)
85g Brown Sugar
85g White Sugar
5 teaspoons Ground Cinammon
2 tablespoons Cornstarch
1 tablespoon Water
Cinammon Filling
50g Fresh Yeast
1 tablespoon Ground Cinammon
250g Butter (room temp.)
170g White Sugar
1kg Plain White Flour
1 teaspoon Salt
500ml Milk (room temp.)
Dough
1 Egg
1 teaspoon Salt
Splash of Water
Pearl Sugar (Swedish is my personal favourite)
Egg Wash & Topping
160g White Sugar
100ml Water
Sugar Syrup

CINAMMON BUNS ("KANELBOLLER")

Servings :
24
Calories:
330 Calories / Serve
Prep Time
45 minutes
Cooking Time
15 minutes
Rest Time
2 - 3 hours
Total Time
3-4 hours




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